Health & Fitness
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I’m a medical doctor with a focus on holistic medicine, and these are the five essential dietary components that I advise you to include on a daily basis to promote healthy aging.
You've done your homework on Blue Zones, which are areas of the world where people live longer than average, and...
Is Hydration Technology Effective in Sustaining Your Hydration Levels?
These days, water—refreshing, life-giving water—has been in the news (no, not the bad guys in the ocean). There was the...
As the Days Grow Shorter and Darker, Here Are 4 Easy Ways to Increase Your Vitamin D Level
It's that time of year, officially. It's when we trade in our bikinis for sweatshirts and our frosty lattes for...
Increasing the immunological system of your kid
An immune system that is robust is necessary for a child's general health and wellbeing. It aids in the body's...
Taking Care of Your Health: A Complete Guide
One essential component of a happy life is good health. A state of whole physical, mental, and social well-being is...
