An immune system that is robust is necessary for a child’s general health and wellbeing. It aids in the body’s defense against illnesses and infections. Even while heredity plays a part, parents may help their child’s immune system develop by being proactive.
What can we do to keep our kids healthy is a question that parents ask themselves frequently. Is it possible to strengthen the immune system and prevent disease?
Yes, but only insofar as magic wands and supplements are concerned. Basically, maintaining good health is the greatest method to maintain a strong immune system. As trite as it may sound, that method works. Here are some tips to help your kids stay healthy this school year.
Give them a nutritious diet.
A healthy diet consists of a lot of fruits and vegetables (five servings a day is advised), complete grains, and lean protein (which should make up half of every meal plate). Vegetable oils and dairy products, as well as other sources of calcium, are part of a balanced diet.
Foods that are processed, have added sugar, or contain unhealthy fats—such as the saturated fats present in animal products—should be avoided. That does not exclude your youngster from ever enjoying ice cream or cookies.
However, those items should not be consumed daily by your child if you want them to be healthy. (The Academy of Nutrition and Dietetics offers recipes for healthier baked goods and other ideas for improving the diet of your family members).
Numerous supplements make the promise to strengthen your immune system. None of them can replace a nutritious diet, even if it’s still unclear whether the majority of them actually have any effect. A multivitamin containing iron can make sense if your child dislikes veggies or has a restricted diet in general. Consult your doctor to determine whether vitamins or supplements are a good fit for your child.
Ensure they have adequate rest.
Children as well as adults alike require sleep in order to rejuvenate and replenish their bodies. Children require different amounts of sleep depending on their age (infants require 12 to 16 hours a day, while teens need eight to 10 hours), as well as individual differences in their sleep patterns. Limiting screen time—devices should actually be turned off an hour or two before bed, and ideally not in the bedroom at night—and adhering to a regular schedule are two ways to promote healthy sleep in teens.
Make them engaged.
We are healthier and less prone to illness when we exercise. Really, kids should be moving for an hour every day. Being “active” can refer to anything from going for a stroll or playing at the playground to participating in sports or visiting the gym. More isn’t always better; if your child is an avid athlete and works out for several hours every day, make sure the activity isn’t interfering with their sleep or leading to burnout, as these conditions might compromise their immune systems.
Control your tension
Stress impairs our immunity and increases our risk of infection. Ensure that children get playtime when they’re not busy and have access to people and things that bring them joy. As a family, spend time together and give your kids the chance to discuss anything that’s on their minds. Speak with your doctor if you have worries about your child’s mental well-being or moods.
Verify that they have received all necessary vaccinations.
We are protected against a wide range of diseases by vaccinations. To find out if your child has had all recommended vaccinations, consult your doctor. For everyone six months of age and older, a yearly flu vaccination is advised.
Remember to take the basic safety measures.
To help stay healthy, the family can all take a few easy precautions. Hands up. Use your elbow to shield your sneezes and coughs. Try to avoid being around sick people as much as possible. Additionally helpful are masks, particularly in congested interior areas.
